Updated 17/3/2016

This blog, all of its content, and all photos are the legal property of Laura Dryden and Laura : Fat 2 Fit. This is a personal blog, written and edited by Laura.

Unauthorized use and/or duplication of the material found on Laura : Fat 2 Fit without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Laura and Laura : Fat 2 Fit with appropriate and specific direction to the original content.

All photos are taken by Laura unless otherwise stated(in the caption of the photo). If you would like to use a photo from this blog, you must ask and receive consent from Laura and only use the images that you have had permission to use, with a direct like to the post where it was published. Laura : Fat 2 Fit images may be pinned on Pinterest or shared through Facebook, Twitter,  Instagram, Google+ and other forms of social media only if they are linked to this blog and credited to Laura : Fat 2 Fit.

All posts on this blog are written by me. I may receive monetary compensation and/or a product/service to use in return for writing a post on my blog, with links to other website(s).  All written content, ideas and experiences are my own and are not influenced by the company in any way.  I will only write a sponsored post if it is something relevant and relateable to me and my blog audience. 

All links will be no-follow, to comply with Google's rules regarding paid links and these posts will be clearly indicated with a disclaimer at the top or bottom of the post.

Any items sent or given to me at a press event or from a PR company in consideration for a product review will be clearly marked, I promise to give you all my blog readers my 100% honest opinion.  I only recommend products that I have used and love myself, I will never be influenced by a company to blatantly sell something I do not like or agree with.

All opinions and experiences are my own and I have not been paid to write a positive review – I always write my own ideas and will never accept money or items to write something I do not agree with.

There may be occasions when I write my own reviews on products or services that I have purchased and want to share with you. No money or free product has been accepted for these, and so, are not linked to my disclosure policy.

If you are a brand and would like to work with me and Laura: Fat 2 Fit Blog, in the short or long term, please do contact me to open a discussion , details can be found on my Contact Page – I look forward to hearing from you!

A company may provide me with a prize for me to giveaway on my blog.  I may have received payment or item from a company to run the giveaway in the form of either monetary compensation, or in the form of products/services. Prizes will be sent directly from the company and not from me unless stated otherwise.  The prizes will always be provided by the company unless stated otherwise.   In the case of a prize not being received, please contact me so that I can look into this for you.  If there is an issue with a sponsor, please notify the blog you won a prize from within 30 days for assistance, after that we may be unable to assist you.   Please note that Laura : Fat 2 Fit  is not responsible for sponsors that do not fulfill their prizes.  I have represented each sponsor with the expectation they will fulfill their prize and in a timely manner.  I will make every effort to assist you obtaining your prize.

Prizes cannot be shipped to PO Boxes.  Winner will be selected at random and be notified. Winner will have 48 hours to respond before a new winner is selected. The product offered for the giveaway is free of charge, no purchase necessary. Facebook, Twitter, Instagram and Google+ are in no way associated with this giveaway.  By providing your information for the giveaway, you are providing your information to me and me alone.  I do not share or sell information and will use any information only for the purpose of contacting the winner.

Please ensure you read the terms and conditions for each giveaway as they may differ.

I am not a qualified doctor and therefore I would always recommend that you seek the advice of your GP before taking any advice about weight loss or exercise, or if you are starting any weight loss or exercise plan. Any advice given on this blog should be treated as a suggestion, based on my own personal experience of what works for me.

Laura : Fat 2 Fit uses selective affiliate links, which means a commission is earned if you make a purchase via the link. The price you pay will be the same whether you use the affiliate link or go directly to the vendor’s website using a non-affiliate link. Using an affiliate link will not make a difference to your experience. 

As a passionate author, I would not recommend products to my readers if I did not think highly of the item and use this in my day to day life. All affiliate links will be clearly marked next to the link with a '*' and will include a disclaimer at the beginning or end of the blog post.

This blog accepts sponsorship's and compensation in the form of products. Any and all posts sponsored by a specific brand will be clearly disclosed as such. The owner of this blog may be compensated to provide opinions on products, services, websites, and various other topics. However, I will always give my honest opinion, findings, beliefs, and/or experiences regarding those topics/products (please see the sponsored post disclosure above for more detail).

The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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As a rule, cookies will make your browsing experience better. However, you may prefer to disable cookies on this site and on others. The most effective way to do this is to disable cookies in your browser.

If you have any questions about this page and the information provided, please contact me at laurafat2fit@gmail.com or you can use the Contact page.

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