Summary Sunday


Monday - 35 mins cross trainer, 25 mins bike, 10 mins running.
Tuesday - Zombies Run! Mission 2 - 3.5 Miles
Wednesday - REST
Thursday - Zombies Run! Mission 3 - 3.5 Miles
Friday - 35 mins cross trainer, 10 mins running, 10 mins walking, 5 min cool-down walk.
Saturday - 7 miles
Sunday - 6.76 miles

OK this week, kept my snacking under control thanks to the Graze Boxes, they keep me pretty full until lunch time and sometimes keeps me full to the point where I have lunch later in the day which means I don't snack after lunch until I get home for dinner.

Other times, I've eaten half of the graze box, get full and then have the other half as my afternoon snack after lunch.

Overall its been pretty good.

Goals Set for Last Week:

1) Stick to this weeks plan set out below..

I didn't stick EXACTLY to plan.. I had 1 rest day.. and I didn't do specific activities on different days.. however, I have exercised 6 days this week which is pretty good for me.

I am going to try and keep this up every week.

now... 2) ... Water. Again.

I am going to say that I have passed this goal for this week. I didn't drink 8 glasses of water a day, but I didn't do bad. I drank 8 glasses of water through Monday-Wednesday and slacked a bit for the rest of the week.. but I still drank water! I didn't completely cut it out! So I think its OK to say I passed.

Goals for Next Week:

1) Try to Improve on Running Speed..

It's about 3 weeks until the Half-Marathon. I have a finish time in mind of around 2 hrs. Obviously.. with this being my first ever run.. I'm just looking for finish.. but I would like to finish with a decent-ish time.

That's it for my goals this week. I'm going to my parents mid week and I will be hoping to run everyday whilst I'm there. So I will be doing Zombies Run which is interval training.

So.. thats all!

I hope everyone has a good week! Speak to you all soon!

Laura x

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